“What do you want?” they said as I nervously enquired at the gym.

“Just want to lose weight” ….  but actually I wanted a lot more. In my dreams I wanted a better body, with more muscle and a chiselled ripped physique to be proud of.

I wanted to be healthy, vital and full of energy!

Not my first time…

If I was nervous it was because I had joined gyms before (six in fact), started with lots of enthusiasm and usually made a little progress before reaching a plateau and never getting further. I could never understand this as I did all the programs that the instructors gave to me so why wasnt I getting the results?

Talking to other guys it seemed like protein supplements were a good idea to build more muscle and get past the “plateau”; but I was still…. fat. The extra inches around my waist just would not shift.

A Word from John

About this time I spoke to a friend of mine from my College days who like me was in his mid forties but unlike me looked like he was in his thirties. I opened up about how going to the gym never seemed to work for me. It was then that he told me about Muscle Max XL. Taking this supplement, going to the gym three times a week, eating healthily and drinking lots of water are all that is required to cut the fat, build muscle and boost your energy levels.

Initially I was quite skeptical. Skeptical that the product would work, that it might not be worth the money, even that it might damage my health. As it is made from natural ingredients there is no danger of some of the side effects you get from synthetic chemical supplements – not only is it safe but the main ingredients (including Acai berries) are used by millions everyday. John gave me a link where Muscle Max XL is available for trial – users pay just $3.87 shipping and handling to test it out.

The Results

This product works. I have lost eighteen pounds but more importantly I am fitter and leaner with a lot more energy to go out and really enjoy life. I am much much stronger and my self esteem like my energy has grown and grown. Click here to check out the official website.

You are asking your body to consume enough calories to build muscle while at the same time not take in too many calories – otherwise the body stores them as fat. This means that training needs to have a mix of cardiovascular and weights exercises so that excess fat is stripped away.

Muscle Max XL is one of the few body building supplements with a combination of nutrients to:

• Increase caloric burn rate
• Boost energy with natural ingredients
• Better eliminate body waste products after workouts
• High level of antioxidants for great all round health

Recommended by top trainers for top results Muscle Max XL is particularly good for people who want to get fast results in both weight loss and muscle build.

This is still a relatively new product (launched early 2010) so is not yet available in stores. Distribution is solely through the web with a free trial available. Click here to get the trial for $3.89 shipping and handling fee.

The downside is that you still have to do some exercise and take some care over your diet but this supplement will make it a lot easier to get noticeable results more quickly and boost energy at the same time. My personal tip is to drink plenty of water. This has been shown to improve both body and brain function and is great for helping you wash out all the toxins that accumulate in the body.

Importantly this supplement comprises natural ingredients that not only get you immmediate results but which will support your health in the long term. The same cannot be said about some synthetic drug supplements where side effects have only become known years later.

In summary, Muscle Max XL helps you achieve results more quickly and with less effort as well as boosting your energy. Click on the banner below to start getting results for yourself.

They do this by being involved in prevention if cellular damage. Initially evidence showed that they could slow the aging process down.

Further research went on to prove their beenficial effects when dealing with cancer and heart disease. More recently there has been further research on how they might help as part of an exercise plan.

Beware the Radicals!
Whenever you exercise the body metabolises sugars and fats stored in the body in order to provide energy for movement. Part of this process involves oxygen reacting with the bodies energy reserves. During intensive exercise the body might need ten times more oxygen thanit normally uses in the resting state i.e. when we are doing very little.

During this process it becomes more likely that free radicals are created. Free radicals are atoms or molecules with an odd (unpaired) number of electrons. Simply put, this makes them highly reactive – until they become more stable they will try to react with any molecules nearby in order to pair up all their electrons.

Free radicals can start a chain of reactions and if they react with cell membranes or DNA then this can lead to a poorly functioning cell which might die or become defective. When defective cells continue to grow they can be a cause of cancer.

Antioxidants Fight Free Radicals

Antioxidants are the molecules that safely react with free radicals to stop them reacting with vital components of the body’s cellular system. In order to determine how well different food types deliver antioxidant properties the USDA publishes ORAC values. These are the Oxygen Radical Absorbance Capacity values assigned to different foods.

The ORAC values show the likely effectiveness of diifferent types of foods and therefore how useful they might be as a body building supplement or helping someone who might want to lose weight.

That meant looking round for a fitness program and changing my eating habits. My goals are pretty simple – want to lose weight and add muscle.

Spent far too long just looking at all the information available on the internet before doing anything, but finally decided on using Muscle Max XL.

There were some great reviews (all of them claimimg you could get ripped, bench press huge amounts of weight) but most interestingly increase energy.

So I went ahead with a free trial (pay shipping and handling of $3.87) to check out the product.  This website was created  to help people like you make an informed decision before buying.

By the way, if you’re looking to visit the official website, please click here.

Metabolism
I’m not someone who puts on muscle easily, worse I seem to lose it or worse, actually gain fat in its place within a few weeks of stopping regular exercise.

Now I’m in my forties so my metabolism is slowing down – without proper diet and exercise it’s all too easy to gain a little middle age spread. I know plenty of guys of a similar age to me who have just given up.

The Failures
It’s not as though I havent really tried. I’ve been a member of six different gyms. I did the programs and kept on going even when I reached a plateau and stopped making progress.

I havent taken any body building supplements until Muscle Max XL, mainly because the claims made for them seemed so outrageous that they couldn’t possibly be true.

I studied Science including biochemistry and molecular biology at College so some of their pseudo scientific language just really annoys me. In fact I became even more skeptical, determined not to waste money on any of them.

A Friends Advice
In fact it was complaining about these claims to a friend (who I thought was a real gym rat) that put me straight. He has great posture, bags of energy and is clearly fit and healthy.

Looking at him I thought he must be one of those guys who spends a couple of hours everyday down at the gym fanatically pushing himself to the limits 7 days a week. He told me that was just nonsense.

He was having great success using this body building supplement and by going to the gym just three times a week, eating healthy and drinking lots of water. He said to me just try it and find out for yourself….so I decided to give it a go.

Success!
Now I’m well into my program. I joined a gym and just went with the schedule they gave me. This time though I paid a lot more attention to a healthy diet and drinking plenty of water.

The most dramatic improvement for me was to lift three times more weight by bicep curl in just five weeks. I also lost ten pounds in my first two months – all fat.

I now look and feel much leaner – friends and family have commented on just how much weight I seem to have lost.

Actually it’s not just weight loss that makes me look different it’s that I am much stronger and stand taller.

The biggest gain for me is how I feel. I feel much more positive and energised and ready to tackle anything.

Giving Muscle Max XL a trial was the best decision I ever made for my body, mind and self.

Click here to improve your life too.