It began at the start of the year with some New Years Resolutions.
“What do you want?” they said as I nervously enquired at the gym.
“Just want to lose weight” …. but actually I wanted a lot more. In my dreams I wanted a better body, with more muscle and a chiselled ripped physique to be [...]
Antioxidants have been shown to assist in a whole variety of ways of making us healthier.
They do this by being involved in prevention if cellular damage. Initially evidence showed that they could slow the aging process down.
Further research went on to prove their beenficial effects when dealing with cancer and heart disease. More recently there [...]
Back in January of this year I decided to make some real changes including health and diet.
That meant looking round for a fitness program and changing my eating habits. My goals are pretty simple – want to lose weight and add muscle.
Spent far too long just looking at all the information available on the internet [...]
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