It began at the start of the year with some New Years Resolutions.
“What do you want?” they said as I nervously enquired at the gym.
“Just want to lose weight” …. but actually I wanted a lot more. In my dreams I wanted a better body, with more muscle and a chiselled ripped physique to be [...]
Do you really know what your fitness goals are? As of today, guys who care about their health and who regularly visit the gym have a vast amount of choice as to what they can do. But for most people it’s about losing fat and adding muscle. If you want to lose weight and build [...]
Back in January of this year I decided to make some real changes including health and diet.
That meant looking round for a fitness program and changing my eating habits. My goals are pretty simple – want to lose weight and add muscle.
Spent far too long just looking at all the information available on the internet [...]
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